For more than 400 years, Royal Tunbridge Wells has been renowned as a spa break retreat, after Dudley, Lord North – a courtier to James I – discovered the healing Chalybeate Spring at The Pantiles in 1606.

Word quickly spread of its restorative properties, drawing Kings, Queens and noblemen from around the country to bathe in and drink the waters and escape the trials of 17th century city life.

The 4 star Spa Hotel is set in wonderful gardens of 14 acres, not far from the centre of Royal Tunbridge Wells. The SpaSpa treatment rooms provide a variety of packages such as salon treatments, Spa Days and overnight Spa Packages.

The Spa Health Leisure Club has excellent facilities which include a 10m indoor heated swimming pool, steam room and saunas, two gymnasiums complete with high quality fitness and exercise equipment, as well as fitness classes.

Just on the outskirts of Royal Tunbridge Wells in the peace of a rural retreat, discover a delightful, private, personalised service at Knowle Grange Health Spa in Frant.

Indulge in a spa day with massage treatments, facials, beauty treatments and holistic packages including Reiki and Kinesiology. A heated natural spring water pool provides serene solace to a busy lifestyle. Just the tonic you need at any time of the year!

The luxury spa experience at Bloomsburys Spa is the ultimate relaxation. Near the famous Sissinghurst Castle & Gardens and Cranbrook, you will find a peaceful haven. Relish in a private 4 hour spa experience which includes a hot tub, relaxation terrace, a 1 hour treatment, luxury shower and herbal relaxation teas. Would you like to lengthen your experience? Yoga and Pilates classes are also on offer on selective days as well as catering options such as High Tea.

Set in the heart of the historic town of Royal Tunbridge Wells, take a break from all the sightseeing and relax at The Royal Wells spa in the One Warwick Park Hotel. You can pick from a variety of spa treatments using the finest quality products.

You decide whether to concentrate on one specific area of the body or opt for full body massage. Whatever your decision, the aromatherapy oils will induce a sense of well-being and renewed energy.

There is no better way to calm body and mind than a bit of gentle exercise and relaxation. As part of your spa break, you may want to include a session of yoga at the Yoga House. The studio is perfectly orientated towards the luscious trees making you feel at one with nature. As well as their regular yoga classes, the yoga house also host guest teachers for themed workshops such as ‘Gong Bath Sounds’, ‘The Power of Mantra’ and ‘Warrior Women’.