Join these sessions and meet new people while moving, seated in a chair along with some great and familiar music.

The sessions help improve mobility, coordination and posture as well as aiding mood, confidence and quality of life.

Come along on your own, with a friend, or with a son/daughter/carer. There is no need to book – just turn up on the day.

Please contact Jason Lower by email or on 01892 500673 if you have any questions.

Senior signing sessions are also run on Wednesdays after these sessions.  The music is from the 1950s, ’60s and ’70s. Don’t worry if you aren’t a confident singer – it’s all about meeting new people, eating biscuits and having fun.

Singing improves posture, speech, lung activity and muscle mobility but most of all mood!