Take a deep breath and connect body and mind with a Tai Chi taster class at Scotney Castle.

This Tai Chi taster is set in the beauty and peace of the garden at Scotney before it opens to the public.

The ancient Chinese practice of Tai Chi combines gentle movements with mindfulness and breathing exercises, providing you with a workout that targets both your mind and body, enhancing your mobility and strength as well as improving your overall wellbeing.

Based on deep breathing and slow movements, it is low-impact and perfect for all ability and fitness levels.